Category: Weight and Fitness

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The Basics Of Blood Pressure

  Checking blood pressure is something I do every day. It seems innocuous but can sometimes result in diagnosing essential hypertension, a condition that has no symptoms.  You know that having high blood pressure...

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The Truth About Weight Loss

People often believe that they have a problem with their metabolism that is causing them to retain or gain weight. Unfortunately the sad truth is that that weight loss is hard and that metabolic...